Pleasing to the senses so be careful when adding it to your tea. Mix that with some vanilla roobios and dried orange peel, its heaven and has. I prefer to make my own sleepy time tea though- I go to a local herb shop, pick up chamomile and passion flower. With Teavana I always buy online- their sale reps are too pushy for how I like my shopping experience. Groupings that support and surround vital organs). Ive always been a fan of Teavanas tranquil dreams. Sedative qualities, adding a pinch of Valerian root to your tea will relax yourĬentral nervous system and your involuntary muscle groups (think the muscle With digestion, muscle tension and stress.īENEFITS OF CATNIP: Catnip is often used for its calmingĮffects on the mind, body and stomach as well as an herbal remedy to treatīENEFITS OF VALERIAN ROOT: Well known for its ½ part passionflower adds a sweet floral taste to the tea while also aiding Herbs, lemon balm helps with digestive problems and strengthens the immuneīENEFITS OF LAVENDER AND PASSIONFLOWER: A mixture of ½ part lavender and Gives the tea a refreshing flavor and helps soothe the stomach.īENEFITS OF LEMON BALM: Hailing from the mint family of Of these benefits, this special herb is the foundation for our sleepy time teaīENEFITS OF PEPPERMINT: We have added peppermint, which Herb used to treat insomnia, fevers, colds, stomach aches and inflammation. Store theĬontainer in a cool, dark, dry place to enjoy for weeks to come.īENEFITS OF CHAMOMILE: Chamomile is a century old medicinal Save your extra herbal tea blend in an air tight container. Your tea steep for 2-5 minutes before removing the infuser. Infuser in the mug and fill the mug with hot water. ½ – 1 tablespoons of tea in a tea infuser. Here is one of our favorite calmingĪnd aromatic sleepy time tea recipe with instructions how to make tea with our Sedative effect on the mind, body and spirit. When steeped in boiling water and consumed, these herbs have a mild Teas containing chamomile, lemon balm, passionflower and lavender act as natural sleep aids. Sipping on a warm cup of tea before bed is one of our many tips on how to sleep better during the night. How to Make and Brew Your Own Sleepy Time Tea
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